This green smoothie is made special by a combination of various flavors and acids. It is a real energy bomb. Its ingredients provide you with the energy you need all day long.
Ingredients of Smoothie
Orange juice gives the largest amount of juice to this vitamin bomb.
Apple: the best kind of apple for this green smoothie is a little sour but at the same time sweet. I usually make it from green apples because of its lot of juice and sour taste.
Spinach has a good effect on digestion and the function of the pancreas. It is a rich source of vitamin A, C, K, magnesium, iron, and folate. Do you know oxalates in leaves of spinach block absorption of iron and calcium?
Cucumbers contain a large amount of water, minerals mainly potassium, phosphorus, sodium, magnesium, and iron. It increases its nutritional value by having a beneficial effect on stomach function, its high potassium content is diuretic.
Celery Stalks are rich in vitamin B1, B2, and antioxidants which are not broken down in steamed vegetables. In addition to the beneficial properties of many fibers, it is the most important active ingredient in vitamin K.
Green Smoothie Energy Bomb
- 1 cup orange juice
- 1 small apple
- 1 cup baby spinach
- ¼ cucumber
- 2 inch length celery stalk
- ¼ lemon juice
- Put all the prepared ingredients in a blender and blend together. I like to keep it a little chunky so I puree a little. If you want a smooth smoothie, continue blending.
- Divide the smoothie into glasses and enjoy this vitamin and energy bomb!