All smoothie is easy to make and the ingredients can be varied to taste. It is really up to you or your taste. With a glass of smoothie a day you can do a lot for your health. Below, you will learn some important features of the ingredients.
Ingredients of Smoothie
Oatmeal is a perfect source of fibre that has a good effect on digestion.
Walnut is very valuable due to its protein, unsaturated fatty acid content. Be sure to put some oily seeds in the smoothie. They also help in the absorption of vitamins and minerals.
Blueberries not only give this healthy drink a wonderful blue color but are also full of antioxidants which are good for the eyes, blood pressure, memory…etc.
Bananas are rich in potassium and magnesium which is good for your heart health and blood pressure. If you make this smoothie from ripe bananas, you do not need honey or maple syrup or other sweeteners because it is naturally sweet.
Almond milk: Milk made from oily seeds makes it so creamy.
For preparing the smoothie you only need a blender.
Blueberry Smoothie For Good Mood
- ¼ cup oatmeal
- 1 tbsp walnut
- 1 banana
- ¼ cup blueberry
- 1½ cup almond milk
- Put the ingredients in a blender and start mixing at a low speed. If it is too thick, feel free to add a little more milk and blend again at a higher speed.
- If smooth, divide between glasses and enjoy this healthy drink.