I have gathered 4 super salad recipes for summer shape that are not only healthy, light, and hearty but easy and quick to make. They are also perfect for lunch or dinner. There are several variations of these salad recipes I will show you how I make them.
1) Chicken Salad with Prunes
If you have no enough time to cook but you want to eat a tasty, hearty dinner or lunch make this chicken salad. It is made special by a combination of prunes and sheep’s cottage cheese. I don’t like dried fruits so much, but it’s very tasty in this salad with a combination of other flavours. So feel free to try this recipe even if you do not like prunes…
2) Traditional Tabbouleh Salad Recipe
Tabbouleh or Tabouli salad is basically parsley salad. It is a healthy, very delicious appetizer, side dish, salad or it is perfect for dinner too. This traditional Lebanese tabbouleh salad made with bulgur, mostly parsley and freshly chopped vegetables. There are several variations. The traditional tabbouleh salad isn’t grain-free. If you would like to make this grain-free version, you can replace bulgur for quinoa or use semolina for example…
3) Tuna Salad with Chickpea & Brown Rice
The chickpeas are a very good source of protein, as is tuna. And the brown rice is full of fiber and is a slowly absorbed carbohydrate so it energizes for a long time. This tuna salad is not just a simple salad, but it is also an energy bomb. It is a perfect choice for workout days or if you want a quick, hearty lunch. And it has another great feature if you let the flavour mingle and make it the day before, it is more delicious…
4) Avocado Salad Recipe
Avocado salad is the simplest salad in the World. It only takes 15 minutes to prepare. It goes well for roast meat dishes or it can be eaten on its own. But it is perfect for a healthy, light dinner too. There are many variations of making an avocado salad. With boiled eggs are my favourite mainly because of the protein source. I will share this recipe with you below…